Discover our cutting edge workout designed with the latest reseach in exercise science. Burn calories and tone your body with H.I.T.T , Tabata and aerial apparatus. This hour long class will introduce you to the strength training moves of aerial fitness mixed with cardio training. We will work with aerial fabric, lyra hoop, aerial hammock and poles. This class is a great way to experience aerial apparatus for your first time. This class is held at BAF Studio on West Main Street.
Come Fly with us! Lyra hoop is similar to the trapeze and offers students an accessible place to begin aerial arts. Learn mounts, dismounts, aerial poses and beginning combinations on the lyra. Aerial hoop will increase coordination, balance and help you gain strength in the upper body and core. This class series is held at BAF Studio on West Main Street.
Intro to Aerial Hoop Workshop
Saturday at 12:30 pm
Discover a world without gravity in aerial silks and trapeze classes. Build your strength, stability and flexibility and learn what you can do above the earth. Students will gain knowledge of poses, transitions and dance moves in the trapeze and aerial silks. This class is for all levels of fitness and is taught at a beginning level. Refresh your skills or learn a new skill.
For Aerial Silks Classes
Thursday 7-8:30 pm
Please contact Mountain Air Dance
Phone: (406) 595-0909
Classes are held at The Emerson Center for the Arts upstairs in The Weaver Room.