Pole Strengthening & Conditioning
This conditioning class incorporates the pole and is designed to help you achieve and maintain the strength you need for working on aerial apparatuses. Attention is paid to isolated movements as well as longer more complicated sequences designed to maximize endurance. Balance and symmetry are emphasized through training on both sides.
Thursdays @ 7 pm
Restore, Energize and Fly With Us!
Build strength, learn aerial arts and take flight with innovative fitness classes.
Feel Strong. Feel Confident. Get Fit. Have Fun.
Classes throughout the week. All fitness levels welcome.