A fusion of traditional poses of yoga combined with aerial arts, offering restoration, flexibility and balance along with strength and flow. Experience the therapeutic qualities of yoga in a suspended fabric hammock, get strong with upper body and core work, and find alignment and balance in this fun class.  

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This 60-minute class is for beginners/intermediate aerial yoga students. Classes incorporate breathing techniques, relaxation practices, meditations, along with asanas (postures). The yoga postures are supported with the use of suspended aerial silks, which serve as a safe and effective tool to enhance strength, flexibility, and balance.